You are advised to fill the bath tub with warm water and soak your anal region for 10 to 15 minutes daily. You can use wet toilet paper to clean anal region. The toilet paper should be free from chemicals or perfumes.

You can apply cold compress on your anal area to get relief from pain. You need to maintain soft stools to prevent hemorrhoids. You should consume foods rich in fiber to soften the stool. You can include legumes like split peas, lentils, beans in your daily diet. Legumes provide your body with micronutrients and proteins like iron, vitamin B and fiber. Fiber intake in the US is estimated at 15 grams daily. You are advised to increase daily fiber intake to 38 grams for men and 25 grams for women. You can include chickpeas, black beans, white beans, chili beans and kidney beans in your daily diet.

Whole grains supplement your body with protein, folate, selenium and fiber. One cup of cooked barley provides you with 6 grams of fiber. You can include wild rice, barley, long grain brown rice, oat meal and pop corn in your daily diet.

Vegetables and fruits are rich in beta carotene and vitamin C. Fruits and vegetables, which are rich in fiber and fluids, manages symptoms of hemorrhoids. One cup of raspberries supplements your body with 11 grams of fiber. You can include fruits and vegetables like cabbage, leafy greens, boiled carrots, broccoli, melon, cucumber, water chestnuts, citrus fruits and berries in your daily diet.

To get relief from hemorrhoids strains, you are advised intake of 8 glasses of plain water daily. You can also consume low fat milk, gelatin, herbal tea and fresh fruit smoothies. You are also advised to consume yogurt to cure hemorrhoids. Useful bacteria present in yogurt improve your digestion and bowel movement.

Pilesgon capsules are the best natural remedies for painful piles. Its key ingredients are Haritaki, Nagkesar, Rasaunt, Shudh Takan, Ayapana, Kalijiri, Kttha, Ritha, Hemsagar, Khun Shosha and Indrajau.

These herbal ingredients are blended in right ratio to cure internal and external hemorrhoids, irritation, itching, pain, inflammation, infections and bleeding piles. You need to consume Pilesgon herbal pills twice daily with water for three months to cure painful piles. It repairs damaged nerves and tissues. It also shrinks pile masses. It relieves you from swelling and itching. It offers effective cure for painful piles.

You can buy Pilesgon herbal pills, which are the best natural remedies for painful piles, from reliable online stores. It is available in the denomination of 80, 64, 48 and 32 capsules at online stores. Order for these pills can be placed from the comfort of home using credit card.

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